PILATES – An Ah-mazing workout for your abs.
Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. Pilates exercises are done on a mat or using special equipment, such as the Reformer, the Cadillac and Wunda Chair.
Pilates has something to offer people of all ages and levels of ability and fitness, from beginners to elite athletes.
Benefits of Pilates include:
- Improved posture
- Improved muscle tone
- Improved balance Joint mobility
- Increased strength Endurance Flexibility
- A refreshing mind body workout- an exercise contributes to overall fitness and assists with engagement of the mind.
- Develop some strong core-Flat abdominals and a strong back
- Gain long, lean muscles and Flexibility
- Create an evenly conditioned body, improve sports performance and prevent injuries
- Learn how to move more efficiently
- At Asiya we are trained Pilates instructors who after a thorough examination prepare a customized Pilates programme for individual needs.
We also Pilates for rehabilitation especially from spinal pain (back and neck pain).