ARE YOU LIVING WITH A FROZEN SHOULDER? You become aware of a frozen shoulder when it begins to hurt. The pain then causes you to limit your movement. Moving the shoulder less and less increases its stiffness. Before long, you find that you can’t move your shoulder as you once did. Reaching for an item […]
MIGRAINE OR CERVICOGENIC HEADACHE? Headaches have been the most common complaint of civilized people for years together. Many of us will be able to relate to the disability and discomfort experienced from having a headache. The constant pounding, inability to concentrate, sleep and more importantly the severe impact it can have on our day to […]
“ARTHRITIS is just a part of aging” – MYTH FACT The idea that getting older means living with joint pain is probably one of the most persistent arthritis myths out there. Yet arthritis isn’t a natural part of aging, and older people aren’t the only ones who get arthritis. Even children get arthritis. It is […]
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PILATES – An Ah-mazing workout for your abs. Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. Pilates exercises are done on a mat or using special equipment, such as the Reformer, the Cadillac and Wunda Chair. Pilates has something to offer […]
TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises. AS TRX stands for total body resistance exercise, it is aimed at developing […]
A traditional Indian art of healing which migrated to the East Asia via the Buddhist tradition and developed by the Chinese. It is a very effective form of healing which enhances the blood supply underneath the tissues which in turn helps in accelerating the healing process. It works by creating a vacuum and suction under […]
After several thousands of years of existence in the orient, the doors of the rest of the world are now opening wide to the healing art of acupuncture. Acupuncture is an art of healing (treating diseases by pricking tiny needles in the body surface). Acupuncture is the world’s oldest medicine and the least damaging to […]
Geriatric physiotherapy is a physical therapeutic treatment for elderly people suffering from ailments such as Joint inflammation, osteoporosis, arthritis, Balance training, Parkinson’s, Alzheimer’s. It’s vital that aging seniors stay active to maintain their health and mobility to be able to enjoy life fully. However, as people age, losing strength, flexibility and balance becomes a common […]
