Rehabilitation helps you become pain-free and return to activities of daily living, also rehabilitation is required to return to the previous level of function. If the rehabilitation is inadequate, one is prone to reinjury of the affected part as well as predisposed to injuring another part of the body. Skillful rehabilitation cannot be replaced by […]
The neck, or cervical spine, has the important job of providing support and mobility for the head, which can weigh about 11 pounds—the approximate weight of a medium bowling ball. The neck—or cervical spine—is a coordinated network of nerves, bones, joints, and muscles directed by the brain and the spinal cord. It is designed for […]
The shoulder joint comprises of several joints that combine with tendons and muscles to allow a wide range of motion in the arm — from scratching your back to throwing the perfect pitch. The combined mechanics of this joint and muscles provide for and control the mobility of the upper extremity. Your shoulder is made […]
Majority of us experience an episode of acute lowerback pain in our lifetimes.Most cases resolve within a few weeks with correct management and exercises. There can be various triggers for the same,some known,some unknown. Perhaps,a long car journey,or rearrange or cleaning up the kitchen. May be you suddenly decided to enroll yourself into a fitness […]
Your knee joints serve a vital role holding up your bodyweight and are put through even more pressure when you walk, run or jump. Knee pain is very common, both from sport injuries and the wear and tear of day-to-day life. Knee pain can come from injuries including sprains, swollen or torn ligaments (anterior cruciate ligament or […]
The joints, ligaments and muscles of the ankle and the foot are designed to provide stability and mobility in the terminal structures of the lower extremity. During standing the foot must bear the body weight with minimum energy expenditure. In addition, the foot must be capable of being either pliable or relatively rigid depending on […]
