TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises.
AS TRX stands for total body resistance exercise, it is aimed at developing your overall body muscles and strength.
Resistance training provides an incredible boost to your metabolism from workout to workout, plus it will help to lower your total body-fat percentage. … We are not suggesting you start bodybuilding, but adding resistance training to your routine with the TRX Suspension Trainer can really help accelerate your fat loss.
It’s a super effective way to torch your whole body, build strength, and get your heart beating, using just your own bodyweight.
TRX offers a cardio workout, a resistance workout, a muscle flexibility workout, and balance. No matter what your goals are, you can benefit from the TRX. But first, it’s important to understand exactly how the body works.
WHY TRX?
It’s for Everybody-Whether beginning a fitness journey or pushing towards your summit, TRX Training helps you to move better, feel better, and live better.
It’s simple – Simple approach to training is based on seven basic movements. Learning them is all it takes to build a better body.
Its Proven Effective-independent training shows suspension training shows muscular and cardiovascular benefits that can amount to a “tremendous impact on an individual’s overall health”
Its innovative-News ways to make fitness simple and more effective for you.